I keep looking for approbation

I don’t know what’s wrong with me but recently I’ve felt the necessity of being liked by everyone and I know that it is imposible, but it really affects me, I overthink every single thing someone says to me and due to quarantine I am starting to lose my social abilities, I feel some kind of pressure and it stresses me out. I cry about everything all the time and I am tired of it. Help me understand and get over this, I just want to stop caring but I can’t do it.