Ever since I was little (like age 8), I had these weird routines where I have to have an even amount of steps before I walked over a line on the ground. As well as routines now (age 15) where I have to touch my temples in multiples of 3, making the left and right side even and I can’t even leave a room without touching certain objects.
Now I get fast breathing patterns and I’ve been so overwhelmed for months, acting okay to everyone else. I feel it my chest and I can’t help it, no matter how good my day is, I spend the night feeling low.
It’s gotten so much, I’ve been self-harming.
Is there anything I can do to stop either of these problems?