I've been feeling down for a few years now, over that time I've had suicidal thoughts and have self harmed (now something I haven't done for a few months). So am I just okay now if I don't do those things? I told someone I thought I might be depressed a while ago and they told me they thought I was fine and nothing was wrong. I can't get the idea that maybe I'm just overreacting and everyone feels like this all of the time and its nothing to be worried about. I just don't like living like this but what if its normal? idk.