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Anger Issues/ Emptiness

I have anger issues. Whenever I die in a game, I will get mad that my head starts to twitch and I yank on my hair. Also, I had long nails so I would dig them deep into my skin. (I currently have short nails). I get a huge headache afterwards. Also during the night I feel so empty. Like sometimes I question myself saying "What am I doing, why am I like this"? Then my head hurts and I start feeling dizzy. I try to be active but I just can't. I feel so unmotivated.