panic attacks

Anxiety and Panic Attacks

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Hi. I have been diagnosed with anxiety and have had 2 panic attacks in the last 2 weeks. I recently got invited to go to the beach, but I'm too afraid that a panic attack may be triggered during the trip. I do not know what really triggers my panic attacks, but I do have a hunch that loud banging is the trigger. I'm not sure, since a few hours ago I heard multiple bangs and I was fine. I do not know if I'm overthinking, but last night I just had an overwhelming amount of anxiety, which thankfully did not trigger a panic attack, but it wasn't a pleasant feeling at all. I'm wondering, for those who deal with anxiety and panic attacks, how can I deal with this fear and anxiety? It honestly sucks, and it's worse at night.