anxious when my friends get sad

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i don’t know what to do, i feel like i have to help everyone but i get extremely anxious whenever someone i care about shows signs of being upset, to the point i’ll isolate myself for days and start having physical symptoms. i feel like such a bad friend but i can’t help it, i just want to get over this anxiety because it gets in the way of my everyday activities. i feel like i should seek professional help, but i don’t know how to ask for it. i feel so trapped, i hate this.

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