Seeing as to many people having a similar problem, I would just like to share some information that has helped me and is still helping me to get better with limiting beliefs from their past.Based on a lot of videos and reading I've been doing, it's very clear that we have a very active mind that is constantly over-stimulated by events of our past; causing us to fall into repeated cycles of reacting a certain way in certain situations. For example if you have social anxiety, then breaking down mid-way when asked to present something in a midst of a crowd when you were very young could cause you to always have stage fright and never be able to overcome that wound if it's really severe; so you keep making the same mistake again and again but do you really have control over your body and mind's response? There are really amazing speakers such as Joe Dispenza, Echart Tolle and Sadhguru who talk about our mind and body being completely addicted to cycles of what has happened in our past; that if we have a certain dominant feeling or thought, no matter how hard we might try by force to change it, it simply doesn't work. This is because our body has become the mind (according to Joe Dispenza) or the pain body has completely taken over our identity (Echart Tolle) so we need to really go within and change the programming that has been the norm within us and reset it with a new programming that will finally successfully overpower the old.This takes an extreme amount of inner work but it's the only way to completely free ourselves from past conditionings and no one else can give us a lasting affect because this is all stemming from memory stored in our brain and body cells throughout the years. One of the best resources I've found is by Dr. Joe Dispenza about reprogramming our body-mind with repeated meditation that will connect us to the unified field of Oneness that is Pure Consciousness that is the essence from which we all emerge. I find that concept so fascinating as it's the sense of separation caused by the 3D elements in our physical world that keep us glued to repetition of past thoughts, behaviours and belief systems. However if we finally learn to shift our consciousness from trying to change things in the outer 3D world and shift instead to the inner world that exists in all of us; with proper practice and repetition so many of us could finally change ourselves from the core and truly attract whatever we desire or are actually destined to be involved in the external world. Perhaps the main reason for anxiety and depression is because we ae disconnected from our true purpose in life. The scientific measurements shared by Dr. Joe are also proof that this method isn't only for those of us who belief in the mystical, it is very practical even in the realm of science. I'm always so fascinated with the idea that both the mystical and scientific evidence actually point to the same thing: that we all come from a realm of purity which you could refer to as pure energy / God / the Universe and are just separated for a while as souls experiencing a human existence; with an illusion of separation that is the very means of our souls existence: to overcome the illusion and just exist as pure consciousness.Attached below are some of the links I've found extremely useful and I hope that they will help most of you break free from your own limiting beliefs too:https://www.youtube.com/watch?v=FAklfyVMqKAhttps://www.youtube.com/watch?v=qDvxVnc93_ghttps://www.youtube.com/watch?v=opgz1qtPRfwhttps://www.youtube.com/watch?v=egbiGhAiN8E&t=4shttps://www.youtube.com/watch?v=wD5BpD77-UM&t=981shttps://www.youtube.com/watch?v=L-HWfAZlAbI&t=1053s