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Don't know where to go from here

Time Spent- 3m
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I'm just stuck in this place and I don't know where to go from here..

My ex and I have been split up for almost 5 months now but I can't shake her off at all. It's been months without any communication, mostly my choice. But I still have feelings for her.

I tried to date and see girls to distract myself but that's not working, I can't get her out of my head.

It's a bit of a situation as I don't think we could be together right now but I still caught in the middle. Between moving on and asking to talk about things with her and see if we can sort it. God I just need advice.