I'm in a family where there's a lot of emotional instability in terms of showing love and affection. There's provision of basic needs but everyone mostly keeps to themselves. My mum and dad's marriage is already dead but they can't separate due to African culture. I feel so lonely, I can't get out. I don't have many friends and I just want someone to talk to. Most times I cry myself to sleep. It's exhausting. Please someone help.