Are You in Crisis?

If you are experiencing a life-threatening emergency, in danger of hurting yourself or others, feeling suicidal, overwhelmed, or in crisis, you don’t have to face your struggles on your own. Help is always available.
  • Brunch this weekend?
    2. Call 1-800-273-TALK (8255) in the U.S.!
Always Remember -

You are not alone and shouldn’t have to go through anything by yourself. Please reach out and seek help.

Anonymous Vigyaa ( is not in the business of providing counselling services and does not own, operate or control the helpline numbers listed on the website. The helpline numbers are listed for referral purposes only, and does not make any recommendations or guarantees regarding the quality of response and medical advice you might receive from any of the helplines. does not endorse these helplines and makes no representations, warranties or guarantees as to, and assumes no responsibility for, the services provided by these entities. disclaims all liability for damages of any kind arising out of calls made to these helpline numbers.