Re: Is this GAD?

Time Spent- 2m
9 Visitors

i think it is im not sure yet but I get the same thing every once in a while

I had it a couple days ago , i was laying down and I started getting abnormal rapid heart beats

I have thanatophobia ( irrational fear about ones death )

of course I ran to the internet to see what was wrong with me and I ended up running into articles about death so I thought I was dying

I sat outside my balcony at 2am while having a panic attack and just tried to appreciate “my last seconds” having a break down but I turned out to be fine after waking up