How do I get rid of negative feelings like anger?A few months ago, we had a school performance coming up and it was graded, so my classmates decided that we hire a dance instructor. Every week we attended his dance practices and I really had fun even though he was really strict. I enjoyed attending practices and looked forward to them even though I’m not really a good dancer. Until one day, he made us girls dance our part of the dance while the rest of my classmates sat down and watched. He sat at the front while evaluating our dance. Long story short he was glaring at me the whole dance and yanked me up by grabbing a fistful of my hair for doing a part of the dance wrong.I was really red from the pain and embarrassment, all my classmates saw that. I wanted to cry but I didn’t, I just laughed it off so others won’t feel bad for me and disrupt the dance. That guy even smiled after as if he was relieved when he saw me red.