2 months ago
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I can't concentrate

Can someone help me? I can't focus on study these days but I wanna study and go to university. I need some motivation but I can't ask it from my parents. My father has no time to listen about my problems and my mom I hate her cause whenever I say to her my secrets or my problems she always keeps it and humiliates in front of everyone, so in this world I can't trust nobody, even to my bff.((((Can someone say what habits I need to change and start from what firstly of all please

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2 months ago

Re: I can't concentrate

Hey, I reported your post by mistake, sorry!

Answering your question:

The first thing imo would be to make a list of things you need to do and then set targets for yourself. As you begin ticking things of your list, you'll feel a sense of achievement that will keep motivating you. But for this to work you really have to tell yourself that you ARE going to achieve things today. Every time you feel distracted, remind yourself why you're doing what you're doing. Eliminating distractions would also be helpful. If it's your phone you keep looking at, maybe keep it in a different room while you're studying. If there are too many things on your mind, try to meditate for about 5 minutes before you start working so that you're completely focused. One thing that works for me is making a 'not to do' list. Every time I get the urge to do something, I write it down on my not to do list and then continue working. Make sure you don't get distracted by the list though lol.

I hope this helped. Good luck!