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I don’t like myself

Why do I people please so much. It’s so hard to say no and when you say no you get criticized. So you just end up taking your no back and pleasing the person that just criticized you. So I hate myself for being like this and now I hate the person that did this to me. Such a viscous cycle. I don’t wanna be like this. I didn’t ask to be like this but why is it so hard to get out of this