I recently got diagnosed with severe depression and anxiety and every day is a struggle. It hurts too much to continue and i don't think i'll be able to handle it much longer. I'm scared of what i'm capable of and i'm scared that one day i might just do it. I need help but i'm too scared to tell my therapist. What do i do? It's too painful to continue and act as if everything is okay when it's not. I'm so used to faking smiles and i hate it, i don't have the courage to open up to my friends. What if they don't care?
Re: I don't think I can do this anymore...
You have to tell someone, anyone. It won't help if you keep this to yourself. That's the only advice I can give you because I never went through stuff like this. So please just tell someone you know about this, it doesn't have to be your therapist. Just tell someone you know so they can help you. <3