Hi, I am bipolar, Im from Poland. Recently, I feel much and much worse. I feel lonely even tough i'm not and I start to feel helpless again. I don't know what to do, everything went shitty, sicy my father decided to leave my family. It was a big stab in my heart. I have talked about it with my friends, but I start to feel really depressed. Im under psychiatrist's control, but I dont know what to do. I do not know what Im expecting by writing this post. Maybe I just need to confide anonymously.