so i was bored and was looking at some recommended tv series on my phone. i'm 15 by the way. i decided to watch an episode of a show called "the boys" and i was halfway through the first episode when a horrifying gory scene happened. that was hours ago and i'm still shaken. my stomach has been upset since then and my mind is not at peace. i'm worried i won't get sleep tonight and i need advice to somehow help me through this problem.