I don't know what to do I don't know how to manage my anxiety. I feel like my family doesn't understand even though they accommodate me I am unable to control my thoughts. I am unable to control my emotions. Everything effects me too much. I'm considered too sensitive. I don't know what's wrong with me I can not cope with anything. I get anxiety attacks and I break down and I am unable to get myself out of the spiral I start to go in. I need help. I might see a psychiatrist but you know what when my doctor recommended it the first thing my parents said was to not tell anyone. Can you imagine how I felt? Like there is something severely wrong with me. I have depended on my friends by thinking they can heal me but tbh they can't, they have their own issues and I can't burden them they are busy. I am scared I feel alone and lost I don't want to depend on medication I'm afraid of being addicted to them. I wanna be strong I want be better I want to get better.