I’m obese and can’t lose weight. I’ve tried everything and keep failing. I simply don’t have the willpower to maintain a healthy eating and exercise regime. I eat to feel good, I eat to reward myself and I eat when things have gone badly. It’s all eating to excess. I have periods of a few days or weeks or even months where I maintain healthy eating and exercise but it never lasts. Exercise is so hard when carrying all this weight. Everything is hard with all this weight. It’s a destructive cycle of failure, weakness and self-hatred. I’ve spent my life desperate to know what it feels like to be fit and healthy but I now know that it won’t happen. A wasted life.

I’m obese and can’t lose weight. I’ve tried everything and keep failing. I simply don’t have the willpower to maintain a healthy eating and exercise regime. I eat to feel good, I eat to reward myself and I eat when things have gone badly. It’s all eating to excess. I have periods of a few days or weeks or even months where I maintain healthy eating and exercise but it never lasts. Exercise is so hard when carrying all this weight. Everything is hard with all this weight. It’s a destructive cycle of failure, weakness and self-hatred. I’ve spent my life desperate to know what it feels like to be fit and healthy but I now know that it won’t happen. A wasted life. 

Hello Mrs. It will work , just don't give up ..it's happens to me too. If possible do this with a trusted friend . Or find. good coach who can do this with u every day . Don't do it alone. Because if u do it alone u will start thinking of quitting and getting tired and get fed up. Exercise are meant to be done with friends or group so each of you can check on oneself. Also u can try this , squeeze lemon juice in hot water and take it every morning don't stop it . Resistance will prevent u but try and overcome it . Make it a habit . Thanks Your life will change , remember to read each chapter in the bible everyday or at least a leaf of it .

Hello Mrs. It will work , just don't give up ..it's happens  to me too. If possible do this with a trusted friend . Or find.  good coach who can do this with u every day . Don't do it alone. Because if u do it alone  u will  start thinking of quitting and getting tired and get fed up. Exercise are meant to be done with friends or group so each of you can check on oneself. Also u can try this , squeeze lemon juice in hot water and take it every morning don't stop it . Resistance will prevent u but try and overcome it . Make it a habit . Thanks  Your life will change , remember to read each chapter in the bible everyday or at least a leaf of it . 