Im tired.

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I really feel tired I don't know what to do anymore I sometimes think some horrible scenarios I could do in my life but I'm thinking about my family especially my mom what she will feel I'm really tired . I don't have any motivations to do somethings I enjoy in the past. My job its so toxic they can't understand what I'm telling I feel suffocated I know I have faults but is blaming anyone that easy? and I don't have any friends to tell what I am going through right now. I don't know any more. Please help. Can someone please help me I feel like I am in a quicksand and I don't know how to get away with it. How can I stop these please someone tell me what to do.

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