I feel like i shouldn't interact with people. Everytime i did, i felt like i did something wrong like spoke the wrong thing or keep talking about an incorrect information.. Sometimes i didn't even notice this until i finished the conversation, went back home and can't sleep due to this anxiety taht i said the wrong thing. I keep overthinking and then conclude to just keep my mouth shut and have less interaction with people. Unfortunately this is not feasible in real life.. Communication is deemed important, hovewer i totally feel like if given chance to talk with people, i would just messed up things. At the end, I'll feel like killing my mind just to shut me thinking about all of these. Do you think this is an excuse for me to staying at home and work there to minimize my interaction with people rather than have an actual office work where i have to talk with colleagues? Is there any solution? What's a good way for me to stay calm and think carefully before speaking?