I think I have maladaptive daydreaming.i always space out and spend a lot of time in my head . It’s mostly ok though as I don’t really do It as much at school . There I mostly laugh 😆. But whenever there is a lockdown I don’t see my freinds and I daydream more and more in till I start to become aware of it . It bothers me then . Stop stop stop . I was kinda ok this lockdown till I saw a TikTok about maladaptive daydreaming I watched a ton of them becoming more and more stressed . When I finally stopped watching them I got so stressed. And Had a panic attack while trying to reassure myself but of course I could never only reassure myself . Like brain no . I don’t want a video of me in the future saying how I got over maladaptive daydreaming.