my ex decides to hurt me more

Time Spent- 7m
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My long term girlfriend broke up with me a few months ago and today would've been our 4 year anniversary and she called me first thing in the morning to tell me a funny story about her day... out of the blue and she somehow works in that she had a boy over and they were cuddling in bed and her parents (she still lives with them) came in joking around. Like how heartless can she be... i do everything I can for her. She's depressed and has had a lot of bad shit happen to her and im always there for her even after the breakup. Oh yea she broke up with me because she "wanted to find herself" and "you took care of me too much" I later find out that this means I want to go sleep around. She wants to be friends , and at first I was like whatever but now she just ruins my days... why do I help and love those that couldn't care less about me...