Hello, I’m very confused with myself and how I feel I don’t know if I should get help well I’m scared to get help I don’t want to be put on medicine or anything like that I have self harmed myself twice and I have stopped because I realized that people will find out and I get paranoid that I will go to a place I don’t want to go. I have had shakes for my whole life now they will never stop no matter what I do they get worse when I’m worried or stressed. Which I always am I can never stop being worried or stress it just happens. I don’t even feel like this is my body anymore I have bought a squishy toy to squeeze when this happens and it hasn’t helped me if you guys could give me some ideas on things I should do to stop my shakes or stress that would be great thanks for your time to read this.

Hello, I’m very confused with myself and how I feel I don’t know if I should get help well I’m scared to get help I don’t want to be put on medicine or anything like that I have self harmed myself twice and I have stopped because I realized that people will find out and I get paranoid that I will go to a place I don’t want to go. I have had shakes for my whole life now they will never stop no matter what I do they get worse when I’m worried or stressed. Which I always am I can never stop being worried or stress it just happens. I don’t even feel like this is my body anymore I have bought a squishy toy to squeeze when this happens and it hasn’t helped me if you guys could give me some ideas on things I should do to stop my shakes or stress that would be great thanks for your time to read this.

I have the same thing. They put me on a very low dose blood pressure medication..called beta blocker and it calms my hands right down. I feel better all around. The doctor says it's a common issue. I have taken it since 2nd grade. Don't be ashamed...go get help. You deserve it. I think we are just more sensitive to the world.

I have the same thing.   They put me on a very low dose blood pressure medication..called beta blocker and it calms my hands right down.   I feel better all around.   The doctor says it's a common issue.   I have taken it since 2nd grade. Don't be ashamed...go get help.   You deserve it.  I think we are just more sensitive to the world. 