I think it’s wonderful people are offering a listening ear. What people also need to do is talk about mental health in general not just when things go bad or someone is down.
I think the normalcy of talking about it casually will help others open up more and feel safe in sharing without the fear of being judged.
I have personally come across so many people who got u uncomfortable cus I shared a part of my mental health journey or about a traumatic past n how it made me into this person I am today.
People can also hurt just with their silence and face expressions. Like seriously.... it’s not that hard to be a nice person.... all they need to do is try to be a nice person.