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Panic attack

im so tired yet I can’t sleep and I can’t breathe it feels like I’m actually dying. But I’m still here only to feel this all over again later I hate it I want help but I’m too scared to reach out. I have no one to talk to atm I’m so scared. I don’t want anyone knowing I’m like this but I also want someone to help me through this. I’m in such a dark place amd i see no light at the end of the tunnel