Panicking right now

Time Spent- 27m
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i cant breath, my body is really shaking right now, everything feel safe around me, my mind is trying to fight it, i dont know how much longer i can take any more of this. My hands are still shaking, im literally typing this right now, and i can tell if my hands are trembling or if im imagining things. all i can say is right now is I saw something posted, and i read it, and it just made me feeling very scared. I need help.