22 male scared to talk to people and especially women I'm introverted and never start conversation speak when spoken to is how i go about things nothing ever comes to mind just force into flight or fight waiting on how to act when making eye contact. The only time I can start conversations are for work pre rehearse dialog. This really sucks because I really want to be held but have no idea how open up or get close to someone. How often should you come in physical contact with another person? I sick of being like this. Why was writing this so hard.