Im a mess. Like literally. I dont know how to express my emotions properly or at all i dont know what I'm feeling at times. I can possibly feeling a cramp or feel depressed and all i can say is i feel weird in a bad way or i just feel bad. I also always feel like im two different people and it gets mixed up to the point where i start crying because im overwhelmed. I don’t know why i feel the way i do EVER i physically and mentally feel like shit and i dont know what to do. I need help but i dont know how.