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Self harm

A few days ago I began scratching my arms with some scissors because I was curious and because I’m not great at telling people how I feel and I thought it could show how I’m really feeling without having to actually tell anyone. Now I have scratches all over my body because I can’t stop myself and I don’t want anyone to see them but in a way I do because I think I need help. I don’t know what to do and I can’t tell my parents, I’m so ashamed that I started and it’s just made everything so much worse. Help