Should I consider therapy or counseling?

Time Spent- 13m
18 Visitors

I have always had issues with anxiety and depression but, until recently, I've felt like I have a pretty good handle on it. I was in a wreck a few months ago that caused me to lose my job and my anxiety to go through the roof. Even months later I still flinch if a car gets too close to the one I'm in. On top of that after losing my job a lot of the feelings of being a burden and useless I had managed to work through have resurfaced and came back with a vengeance. Not to mention the vivid dreams of my deepest fears have started again and they have been gone for about two years.