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social anxiety

hey i suffer from really bad social anxiety, i haven’t been diagnosed but i know for sure i don’t know what to do someone help i get nervous when i have to meet up with people who aren’t my friends i always feel like people are looking at me and judging me and i’m so terrified of boys a lot of people tell me to just come to big gatherings and they don’t understand that i wish i could but it’s not me stopping myself my dad used to have anxiety before i was born or when i was very young and that may be the reason but another reason might be the boys from my school try to embarrass me a lot which i think is what makes me so scared