Bro it’s really weird I get these sudden short outbursts of energy which is always accompanied with the urge to scratch, pinch, punch etc myself and I don’t know why. I will literally be happy and content and then this massive adrenaline rush comes over me with the same urge to hurt myself. I always do (hurt myself) I can’t help it, but this (normally) shortish outburst of energy will just disappear and I will feel normal again. I won’t even be sad or thinking about self harm it just happens. Ps. I never properly hurt myself like to a dangerous point, it’s just like I want to do it, it’s like a compulsion. Honestly, I’m just confused and I want to tell my therapist but she can tell my parents and I’m not ready for the akwardness lmao. (It’s not life threatening I think, but yeh) I’m more confused than anything i can’t lie.