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Trapped in my own head

Hi, I'm not too much of a writer but i decided to try this out cause lately I've been feeling more and more alone. I'm afraid what this might do to me psychologically. I feel like i have no stable outlet or i can't trust anyone around me. My thoughts consume me a lot and I'm not sure if it's loneliness or depression. I've tried crying but somehow the tears don't come, I'm convinced I'm empty inside yet i know that isn't true because my heart is so heavy. When i do have productive days i sit back and often come to the conclusion that it's pointless, which ultimately triggers this whole cycle again.