Depression. Anxiety. Anger. I deal with these 3 things excessively every day. I’m not one to shy away from a challenge. As of late though I can’t seem to keep it all under control. I don’t seek help because where I come from men don’t do that. We bottle up and deal. I don’t come from a bad background. My mom was good my dad was good. I’ve had some trauma in my life but who hasn’t right? Every day there is a battle raging in my head normally I can control it but lately I’ve felt myself slipping into a manic state. This sucks. I don’t know what to do.