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Want to change myself

I am in class 12 and after 4 months I will be writing my boards...12 the board exam is very very much important in school life and I have taken science stream I mean pure science... science student must do hard work fir boards ..but I haven't started my study 🀧😭 I am so sorry God ..😭😭😭😭😭 I don't know how to concentrate I feel like my body is controlling me😭😭😭😭😭 I have started my notes 😭😭😭😭😭😭😭😭😭😭 I want to change myself and start studying ... please help me and show me how to change myself and how should I start my study 🀧😭.....oh God... please help me ....