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What should i do?

Please i need help i cant talk to anyone about this and some people might view me as disgusting or whatever but i just needed to talk about it as its a serious issue for me. So basically i have been masturbating since i was a toddler and i didn't know what i was doing though since i did it so much it has now become an addiction. i feel disgusted with myself and i really really want to stop but i'm too ashamed to talk to anyone and i don't know what to do so please can i have some advice about this if that's ok, i just hate myself for it and its really hard to post this but thank you for reading.....



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Re: What should i do?

Compulsive masturbation disorder is a treatable problem. I would suggest you go to a therapist who can help you work through it. There are some other things you can do in the meantime that may help.

Avoid pornography. Exposure to pornography may trigger the desire to masturbate. ... 

Stay active. It can be helpful for a person to find ways to occupy their time that does not trigger the desire to masturbate. ... 

Spend more time with others. ... 

Exercise

Find a support group.

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