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Why am I so anxious??

I’m always hella anxious but why am I so fucking nervous for this one person to reply to me?? I try to get over my anxiety and in therapy I learned how to do that but I don’t know what to do now, I just want to stay in bed and hide from everyone because I don’t want anyone to know who I’m texting or whatever. I think I’m going to invite friends over today so I feel less shitty..