Surya namaskar or Sun Salutation is a combination of 12 yoga poses. Regular practice of Surya Namaskar helps women regulate irregular menstrual cycles and assist in childbirth. Further, it helps in bringing a glow to the face and also prevents wrinkles.
Each set of Surya Namaskar has 12 asanas. So, when you repeat it 12 times from both sides, you are doing 288 poses. What can be better than this when you can do 288 asanas in just 20 minutes. Doing one round of Surya Namaskar burns approximately 13.90 calories.